Fermented Foods Recipes
So many of the everyday staples we take for granted. Eating fermented foods helps you maintain your gut flora - the 400 bacterial species that hang out in your intestines.
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Chances are youve been eating fermented foods your whole life maybe without even realising it.
Fermented foods recipes. If youre looking to eat more fermented foods. Fermented foods like sauerkraut and kombucha have been in the limelight for their role in supporting healthy bacteria in your gut but they are also just plain delicious. Consuming probiotics which you get from fermented foods.
This is a list of fermented foods which are foods produced or preserved by the action of microorganismsIn this context fermentation typically refers to the fermentation of sugar to alcohol using yeast but other fermentation processes involve the use of bacteria such as lactobacillus including the making of foods. Here is a basic homemade fermented foods recipes using vegetables you may already have on hand note that you can also refer to this.
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